1:1 & Couples Therapy

therapy

for individuals, families & couples

Ready for compassionate inquiry?

Every healing journey is unique, and yours deserves personalized attention and genuine understanding. I offer specialized support for a wide range of challenges including:

(complex) trauma/ ptsd/ religious,- and transgenerational trauma
psychosis, spiritual emergency, sensitivity, or any other (spiritual) experience that has no name or label
neurodivergence
burnout. mood,- and emotional difficulties
complex psychiatry incl double and triple diagnosis

My approach recognizes that body and mind are inseparably linked. Trauma and painful experiences aren’t just memories — they’re stored in our bodies. When we hold back or ignore emotions, our bodies tense up and block our natural flow. This can manifest as anxiety, deep sorrow, physical pain, or feeling stuck in patterns that rob us of perspective and hope.

My mission is simple yet profound: to make natural, practical, effective healing resources accessible to everyone — regardless of psychiatric labels or complexity.

My mission is simple yet profound

To make natural, practical, effective healing resources accessible to everyone — regardless of psychiatric labels or complexity.

When your nervous system is overwhelmed and your immune system is weakened, anxiety, pain, and stress can take up residence in your body. These interconnected responses drain your energy, cloud your clarity, and leave you with a persistent sense that something isn’t right.

This imbalance can trap you in patterns that affect every aspect of your life — your relationships, your self-image, and how you experience reality itself. For some, this disconnection can feel like losing touch with who you are or it manifests as anxiety, depression, or psychosis. When trauma or old wounds remain unaddressed, it’s natural to feel:

Ungrounded, struggling to find your footing
Hesitant to make decisions, unsure what you can trust
Without structure or stability, drifting in uncertainty
Disconnected from others — alone, unseen, and misunderstood

Your survival system works tirelessly to keep you safe. But when it’s stuck in protection mode, it can build walls that cut you off from the very connections you need. These protective mechanisms — while they once served you — now keep you isolated from support and healing.

True healing begins when your entire system feels safe enough to soften. When every part of you — body, mind, and spirit — knows it’s secure, you can finally let go of old patterns, regulate your nervous system, and reconnect with yourself and the world around you.

If you've lost hope, I haven't

My approach to therapy integrates creative healing across all dimensions of your being — using the holistic bio-psycho-social-spiritual model of recovery.

Together, we’ll gently discover the hidden parts of you and the patterns that keep you feeling stuck or small. With kindness, curiosity, and zero judgment, I’ll help you transform this stuckness into permission to move, grow, and change.

Reclaiming Your Autonomy

This journey invites you back to your authentic self — to make choices that honor who you truly are. You’ll develop:

Deep awareness of your patterns and triggers
Courage to face what needs healing
Practical skills for lasting transformation

I’ll stand by your side for as long as you need, supporting your journey toward embodied freedom and genuine wholeness. Together, we’ll work toward a life where your energy flows naturally, your body finds its balance, and you feel genuinely empowered in your own healing journey.

What to Expect?

The Gentle Path | co-creation

A gentle compassionate path does not mean, we don’t touch pain-points, because we do. Your therapy will be co‑created with you, tailored around your struggle/ request, intention, intensity, and duration, and includes psychotherapy (individual/ couple/ family), traumawork, and integrated bodywork/ yoga therapy is possible.

Please note that these phases are not strictly linear and may overlap, and your starting point depends on your current capacities and prior therapeutic experience.

Choice + Intention

At the beginning of therapy, you’ll be invited to set an intention for your journey. Then you flow through three phases — stabilization and safety; story, pain, and trauma processing; and integration and nurture — each tailored to your individual needs, ensuring therapeutic quality, personal attention, and full alignment with your personal intention, strengths, and unique circumstances.

Stabilization & Safety

In the first phase, we build trust and explore your story in every direction with intuition and genuine care for both visible and hidden aspects. By observing your nervous system’s responses, we develop a personalized, adaptable toolkit for grounding and safety. Polyvagal theory informs this process, ensuring you have strategies to return to whenever needed.

Trauma, Pain & Grief Processing

In the next phase, we dive beneath the surface of your experiences — guided by Internal Family Systems, polyvagal principles, Compassion‑Focused Therapy, yoga therapy, Narrative Exposure Therapy, holistic creative practices (writing, art, movement), as well as sound and silence. We confront trauma, pain, and grief, then rewrite the chapters of your story into renewed resilience and healing.

Integration & Nurture

In the final phase, we focus on integration and forward planning. We address grief and loss, offering solace and forgiveness to create room for new possibilities. We could work on future‑oriented ideas — restoring intimacy, creativity, life and relationship roles — while letting go of outdated patterns, embracing a renewed mission, clear purpose, and ongoing sustained follow‑up support.

Book Your Sessions

all prices are incl tax/ btw

Single Session

€ 240

Therapy Regular

€ 1660

Therapy Short

€ 880

Curious?

Get in touch today. This free 15-minute call is a gentle first step into your healing journey. We’ll explore what’s alive for you right now, discuss your challenges, and see if my approach aligns with your needs.